Methods Include:
Practice and Preparation
Self-Confidence
Relaxation
Many people fear that they may not be "good enough" for their audience. In all actuality, with a little confidence, practice, and inspiration, the speaker will do well. Stress is something that is mental, to 'psyche' us out and to scare us, but nervousness is nothing to be afraid of. Even the greatest of public speakers can be nervous. But, they proceed, they carry on, and they succeed.
Stage Fright and nervousness are nothing to worry about.
http://www.brainpickings.org/2013/04/03/george-plimpton-public-speaking/
stage fright.pptx by Katie Dennert
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